191 Episodes

  1. Imposter Syndrome: How To Spot It & Move Forward With Ease

    Published: 2/7/2025

  2. The Cheeseburger Incident: What It Taught Me About Conflict & Anxiety

    Published: 1/31/2025

  3. Stop Absorbing, Start Thriving: The Key to Staying Empathic Without Sacrificing Your Inner Peace

    Published: 1/24/2025

  4. The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

    Published: 1/17/2025

  5. Why Perfectionism is Sabotaging Your Connections and Self-Worth—And How to Stop It

    Published: 1/10/2025

  6. Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions

    Published: 1/3/2025

  7. Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

    Published: 12/27/2024

  8. How Setting Boundaries Builds Emotional Resilience & Prevents Burnout

    Published: 12/20/2024

  9. Understanding High Achievers: Who They Are and How They Got There

    Published: 12/13/2024

  10. From Anxious to Empowered: How To Break Free From Cell Phone Addiction

    Published: 12/6/2024

  11. Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

    Published: 11/22/2024

  12. 3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

    Published: 11/15/2024

  13. How to Break Free from Anxiety and Depression Through Positive Reframing

    Published: 11/8/2024

  14. How Mindful Travel Can Transform Your Work-Life Balance and Stress Management

    Published: 11/1/2024

  15. Work in Progress: Are You Really Growing or Just Overthinking?

    Published: 10/25/2024

  16. Stop Overfunctioning: How to Set Boundaries and Achieve Work-Life Balance

    Published: 10/18/2024

  17. Individuation: Discovering Authenticity Through Emotional Intelligence

    Published: 10/11/2024

  18. Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance

    Published: 10/4/2024

  19. The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance

    Published: 4/12/2024

  20. Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace

    Published: 4/5/2024

1 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137