How to Disconnect

Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Listen in as Rebecca demonstrates the use of self-help techniques as she makes a big shift in her life. Watch a therapist do her work- and make a really hard choice for herself. Learn how to deal with burnout in any area of your life.  Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it!  Rebecca Hunter ,MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send her a note or subscribe to her list to keep in touch! Head to www.rebeccahuntermsw.com to find out how we can work together!