The Token System

Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Work With Rebecca: https://www.rebeccahuntermsw.com/  Join Take Out Therapy Club https://www.takeouttherapy.com/club Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm