Relax and Enjoy Your Food

There is no such thing as bad food, it is just bad diets, so says Craig Good.  Various life events caused him to rethink his relationship with food, and a keen skepticism led him to carefully evaluate the mistakes we make, the myths we accept, and the potential reasons we have an epidemic of diet-related illness and an internet packed with fad diets.  The punchline is common sense, but comes after a discussion of food facts, psychology, and a prescription for healthy eating.