Guided Heart Meditation: Loving Kindness - Befriending our Lives

Tara Brach - A podcast by Tara Brach - Thursdays

Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (a retreat meditation).