Tara Brach

1451 Episodes

1. The Three Refuges - Gateways to Belonging and Freedom

   Published: 1/2/2025
2. Meditation: Relaxed and Awake (16:59 min.)

   Published: 1/2/2025
3. Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

   Published: 12/25/2024
4. Trusting Who We Are (retreat talk)

   Published: 12/25/2024
5. Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

   Published: 12/19/2024
6. Meditation: Breath by Breath – Inviting Relaxation and Ease

   Published: 12/19/2024
7. Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

   Published: 12/12/2024
8. Guided Meditation: Opening to the Sea of Presence (19:53 min.)

   Published: 12/12/2024
9. A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

   Published: 12/6/2024
10. Meditation: Relaxing Back into Full Presence

    Published: 12/6/2024
11. Gratitude: Entering Sacred Relationship

    Published: 11/28/2024
12. Heart Meditation: Taking in the Goodness (24:08 min.)

    Published: 11/28/2024
13. The Honesty Challenge - Getting More Truthful with Ourselves and Our World

    Published: 11/21/2024
14. Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

    Published: 11/21/2024
15. The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

    Published: 11/15/2024
16. Meditation: Embodying Loving Awareness (19:39 min.)

    Published: 11/14/2024
17. Becoming Bodhisattvas in a Troubled World

    Published: 11/7/2024
18. Guided Meditation: Remembering Your Spiritual Heart

    Published: 11/7/2024
19. Cultivating a Courageous Heart - Part 2

    Published: 10/31/2024
20. Meditation: Living Loving Awareness (20 min.)

    Published: 10/31/2024