Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1473 Episodes

  1. Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

    Published: 3/20/2025
  2. Meditation: Open-Hearted Presence (23:49 min.)

    Published: 3/20/2025
  3. Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

    Published: 3/13/2025
  4. Meditation: Coming Home to Openhearted Awareness (19 min.)

    Published: 3/13/2025
  5. Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

    Published: 3/6/2025
  6. Meditation: The Space and Aliveness of Presence (21:56 min.)

    Published: 3/6/2025
  7. Joy – Part 3 of Present Heart: The Universal Expressions of Love

    Published: 2/27/2025
  8. Meditation: The Heartspace Where All is Welcome (18:40 min.)

    Published: 2/27/2025
  9. Compassion - Part 2 of Present Heart: The Universal Expressions of Love

    Published: 2/20/2025
  10. Meditation: Awareness is Our Home (21:39 min.)

    Published: 2/20/2025
  11. Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

    Published: 2/13/2025
  12. Meditation: Living Presence (21:08 min.)

    Published: 2/13/2025
  13. Meeting these Times with Courageous Love

    Published: 2/6/2025
  14. Meditation: Embodied Metta (19:37 min.)

    Published: 2/6/2025
  15. The Infinite Game - From Self-Improvement to Spiritual Freedom

    Published: 1/30/2025
  16. Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

    Published: 1/30/2025
  17. Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

    Published: 1/23/2025
  18. Meditation: Receiving Life in Open Awareness (16:06 min)

    Published: 1/23/2025
  19. Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

    Published: 1/16/2025
  20. Meditation: Surrender into Living Presence

    Published: 1/16/2025

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.