Tara Brach

A podcast by Tara Brach - Thursdays

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1405 Episodes

  1. From Ego to Eco-Identity - Homecoming to Sacred Relationship

    Published: 7/25/2024
  2. Meditation: Embodied Awareness

    Published: 7/25/2024
  3. From Head to Heart

    Published: 7/18/2024
  4. Meditation: Awareness and Flow

    Published: 7/18/2024
  5. Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

    Published: 7/11/2024
  6. Meditation: A Listening Presence (20 min.)

    Published: 7/11/2024
  7. Embodied Presence (Part 1) – Planting Our Roots in the Universe

    Published: 7/4/2024
  8. Meditation: Portal to Sacred Presence (22:01 min.)

    Published: 7/4/2024
  9. For the Love of Dogs…and All Beings

    Published: 6/27/2024
  10. Meditation: Lighting Up Your Energy Body

    Published: 6/27/2024
  11. Beloved Community

    Published: 6/20/2024
  12. Meditation: Relaxing Open into Full Presence

    Published: 6/20/2024
  13. Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

    Published: 6/13/2024
  14. Meditation: Awareness is Our Home

    Published: 6/13/2024
  15. Disarming Our Hearts - Part 1

    Published: 6/6/2024
  16. Meditation: Body and Spirit

    Published: 6/6/2024
  17. Three Blessings in Spiritual Life – Part 3: A Mirror

    Published: 5/30/2024
  18. Meditation: Listening to Life

    Published: 5/30/2024
  19. Three Blessings in Spiritual Life – Part 2: Inner Fire

    Published: 5/23/2024
  20. Meditation: Reconnecting to Silence and Presence

    Published: 5/23/2024

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.