Heart Meditation: Loving Kindness – Befriending our Lives

Tara Brach - A podcast by Tara Brach - Thursdays

Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).