Meditation: Awakening an Intimate Presence (2021-12-29)

Tara Brach - A podcast by Tara Brach - Thursdays

Meditation: Awakening an Intimate Presence (2021-12-29) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.