Meditation: Body and Spirit
Tara Brach - A podcast by Tara Brach - Thursdays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/89/50/de/8950de73-48f6-a4f3-d4e8-24ad03c29d75/mza_15012866063479677582.png/300x300bb-75.jpg)
Categories:
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem, "the spirit likes to dress up," from Mary Oliver.