Meditation: Silence, Presence and Care (2022-01-19)

Tara Brach - A podcast by Tara Brach - Thursdays

Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.