Meditation: Spacious Sky of Awareness

Tara Brach - A podcast by Tara Brach - Thursdays

Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)