Meditation: The Space of Loving Awareness

Tara Brach - A podcast by Tara Brach - Thursdays

Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.