The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
10% Happier with Dan Harris - A podcast by Ten Percent Happier
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d0/07/68/d0076870-f660-e404-23da-1e344e874a40/mza_11686294742165855173.jpeg/300x300bb-75.jpg)
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.
10% Happier with Dan Harris - A podcast by Ten Percent Happier
Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.