10% Happier with Dan Harris

1147 Episodes

1. Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

   Published: 7/23/2025
2. An Antidote to Overwhelm and Anger | Father Gregory Boyle

   Published: 7/21/2025
3. Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

   Published: 7/20/2025
4. How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

   Published: 7/18/2025
5. A Buddhist Compass To Direct You Toward Happiness | Beth Upton

   Published: 7/16/2025
6. Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

   Published: 7/14/2025
7. A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

   Published: 7/13/2025
8. How To Stop Spinning Out With Bill Hader | Staff Picks

   Published: 7/11/2025
9. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

   Published: 7/9/2025
10. Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

    Published: 7/7/2025
11. How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

    Published: 7/6/2025
12. Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

    Published: 7/4/2025
13. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

    Published: 7/2/2025
14. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

    Published: 6/30/2025
15. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

    Published: 6/27/2025
16. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

    Published: 6/25/2025
17. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

    Published: 6/23/2025
18. How To Learn From Your Ancestors | Spring Washam

    Published: 6/22/2025
19. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

    Published: 6/20/2025
20. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

    Published: 6/18/2025