10% Happier with Dan Harris

1093 Episodes

1. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

   Published: 4/2/2025
2. How To Handle Your Demons | Richard Schwartz

   Published: 3/31/2025
3. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

   Published: 3/28/2025
4. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

   Published: 3/26/2025
5. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

   Published: 3/24/2025
6. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

   Published: 3/21/2025
7. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

   Published: 3/19/2025
8. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

   Published: 3/17/2025
9. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

   Published: 3/14/2025
10. How To Get Past Your Past | Yung Pueblo

    Published: 3/12/2025
11. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

    Published: 3/10/2025
12. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

    Published: 3/7/2025
13. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

    Published: 3/5/2025
14. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

    Published: 3/3/2025
15. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

    Published: 2/26/2025
16. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

    Published: 2/24/2025
17. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    Published: 2/21/2025
18. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    Published: 2/19/2025
19. The Neuroscience of Confidence | Ian Robertson

    Published: 2/17/2025
20. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    Published: 2/16/2025