Ten Percent Happier with Dan Harris

A podcast by Ten Percent Happier

916 Episodes

  1. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Published: 4/5/2024

  2. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Published: 4/3/2024

  3. How To Stop Worrying About What People Think Of You | Michael Gervais

    Published: 4/1/2024

  4. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Published: 3/29/2024

  5. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Published: 3/27/2024

  6. How To Be Productive Without Burning Out | Cal Newport

    Published: 3/25/2024

  7. Open Awareness | Bonus Meditation with Dan Harris

    Published: 3/22/2024

  8. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

    Published: 3/20/2024

  9. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Published: 3/18/2024

  10. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Published: 3/15/2024

  11. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Published: 3/13/2024

  12. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Published: 3/11/2024

  13. How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

    Published: 3/8/2024

  14. Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

    Published: 3/6/2024

  15. Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

    Published: 3/4/2024

  16. Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

    Published: 3/1/2024

  17. The Science of Effective Communication | Charles Duhigg

    Published: 2/28/2024

  18. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

    Published: 2/26/2024

  19. How Dan Meditates | Bonus Meditation

    Published: 2/23/2024

  20. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

    Published: 2/21/2024

1 / 46

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.