10% Happier with Dan Harris

1135 Episodes

1. Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

   Published: 7/2/2025
2. Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

   Published: 6/30/2025
3. The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

   Published: 6/27/2025
4. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Published: 6/25/2025
5. How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

   Published: 6/23/2025
6. How To Learn From Your Ancestors | Spring Washam

   Published: 6/22/2025
7. If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

   Published: 6/20/2025
8. On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

   Published: 6/18/2025
9. The Science of Gut Health | Dr. Robynne Chutkan

   Published: 6/16/2025
10. Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

    Published: 6/13/2025
11. If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

    Published: 6/11/2025
12. Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

    Published: 6/9/2025
13. How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

    Published: 6/6/2025
14. Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

    Published: 6/4/2025
15. Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

    Published: 6/2/2025
16. How To Take Care of Your Body Without Losing Your Mind

    Published: 5/30/2025
17. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

    Published: 5/28/2025
18. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

    Published: 5/26/2025
19. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

    Published: 5/23/2025
20. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 5/21/2025