10% Happier with Dan Harris

1077 Episodes

1. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

   Published: 2/21/2025
2. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

   Published: 2/19/2025
3. The Neuroscience of Confidence | Ian Robertson

   Published: 2/17/2025
4. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

   Published: 2/16/2025
5. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

   Published: 2/14/2025
6. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

   Published: 2/12/2025
7. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

   Published: 2/10/2025
8. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

   Published: 2/9/2025
9. How Not To Torpedo Your Relationships | Dan Solo Episode

   Published: 2/7/2025
10. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Published: 2/5/2025
11. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Published: 2/3/2025
12. Unclench Your Jaw | Bonus Meditation with Jay Michaelson

    Published: 1/31/2025
13. Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

    Published: 1/29/2025
14. Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

    Published: 1/27/2025
15. A Meditation For Anxiety | Bonus Meditation with Leslie Booker

    Published: 1/26/2025
16. The Psychology Of Success | Guy Raz

    Published: 1/24/2025
17. Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

    Published: 1/22/2025
18. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

    Published: 1/20/2025
19. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

    Published: 1/17/2025
20. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

    Published: 1/15/2025