10% Happier with Dan Harris

A podcast by Ten Percent Happier

1027 Episodes

  1. The Antidote To Not-Enoughness | Robin Wall Kimmerer

    Published: 11/20/2024

  2. The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

    Published: 11/18/2024

  3. When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

    Published: 11/15/2024

  4. An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 11/13/2024

  5. Stoicism 101 | Nancy Sherman

    Published: 11/11/2024

  6. We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

    Published: 11/8/2024

  7. How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

    Published: 11/6/2024

  8. If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

    Published: 11/4/2024

  9. Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

    Published: 11/1/2024

  10. The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 10/30/2024

  11. How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

    Published: 10/28/2024

  12. How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

    Published: 10/27/2024

  13. Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

    Published: 10/25/2024

  14. Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

    Published: 10/23/2024

  15. How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

    Published: 10/21/2024

  16. How To Handle Boredom | Bonus Meditation with Joseph Goldstein

    Published: 10/20/2024

  17. From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

    Published: 10/18/2024

  18. What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    Published: 10/16/2024

  19. Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

    Published: 10/14/2024

  20. For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

    Published: 10/11/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.