10% Happier with Dan Harris

1119 Episodes

1. Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

   Published: 5/28/2025
2. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

   Published: 5/26/2025
3. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Published: 5/23/2025
4. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Published: 5/21/2025
5. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Published: 5/19/2025
6. From Proxy: Mic Chooses the Wrong Life

   Published: 5/18/2025
7. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Published: 5/16/2025
8. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Published: 5/14/2025
9. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Published: 5/12/2025
10. Why Am I Like This? | Glennon Doyle and Abby Wambach

    Published: 5/9/2025
11. Conquer Your Money Neuroses | Lewis Howes

    Published: 5/7/2025
12. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Published: 5/5/2025
13. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Published: 5/2/2025
14. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Published: 4/30/2025
15. Never Worry Alone | Dr. Robert Waldinger

    Published: 4/28/2025
16. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Published: 4/25/2025
17. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Published: 4/23/2025
18. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Published: 4/21/2025
19. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Published: 4/18/2025
20. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Published: 4/16/2025