10% Happier with Dan Harris

1103 Episodes

1. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

   Published: 4/23/2025
2. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

   Published: 4/21/2025
3. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

   Published: 4/18/2025
4. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

   Published: 4/16/2025
5. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

   Published: 4/14/2025
6. Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

   Published: 4/11/2025
7. Buddhist Themes in The White Lotus, Explained | Josh Bearman

   Published: 4/10/2025
8. I Want an Awakening Experience. How Do I Get It? | Henry Shukman

   Published: 4/9/2025
9. How To Be Sanely Productive | Oliver Burkeman

   Published: 4/7/2025
10. Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

    Published: 4/4/2025
11. How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

    Published: 4/2/2025
12. How To Handle Your Demons | Richard Schwartz

    Published: 3/31/2025
13. A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

    Published: 3/28/2025
14. How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

    Published: 3/26/2025
15. A Radical Question To Put Your Problems Into Perspective | Annaka Harris

    Published: 3/24/2025
16. Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

    Published: 3/21/2025
17. Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

    Published: 3/19/2025
18. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

    Published: 3/17/2025
19. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

    Published: 3/14/2025
20. How To Get Past Your Past | Yung Pueblo

    Published: 3/12/2025