10 Steps to Recover From a Bad Night’s Sleep

Episode Show Notes jeffsanders.com/140 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What do you do when you wake up exhausted? In this week's episode of The 5 AM Miracle Podcast I discuss my 10-step plan to recover from a bad night's sleep. Resources Mentioned in the Show The Necessity and Benefits of Sleep [article] What it Takes to Wake Up Refreshed [article] How to Kill the Snooze Button . . . Forever [article] 7 Ways NOT to Start Your Ideal Day [article] Mornings 101 Podcast Series [featured on The 5 AM Miracle] The 1-Minute Workout that Could Save You Hours Per Week [article]