14 Lessons Learned Working Out 104 Days In a Row

Episode Show Notes jeffsanders.com/310 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Earlier this year I had extreme back pain from sciatica, which ultimately resulted in back surgery and months of recovery without a single day of exercise (doctor’s orders). In response to persistent stagnation and my increasing restlessness, I decided to rebound from surgery by working out every single day until I felt normal again. In this week’s episode of The 5 AM Miracle Podcast I share 14 lessons from my experience of working out 104 days in a row. . Resources Mentioned in this Episode HempFusion [Get 20% off + free shipping with code 5AM] Good Habits, Bad Habits [Book by Wendy Wood] HoneyBook [Get 50% off your first year] Setapp [Try it free for the first week] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] The (Literal) Backbone of Getting Things Done [My back surgery story] Dr. Price’s Electrolyte Balance [Great mix of electrolytes for hard workouts] Health Benefits of Saunas [From Dr. Rhonda Patrick] Continuous Improvement: How It Works and How to Master It [From James Clear]