7 Compelling Reasons to Begin a Daily Meditation Practice

Episode Show Notes jeffsanders.com/049 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Getting a guy like me to meditate is a hard sell. I'm not the type to sit still for too long. However, despite my own apprehensions, and thoughts of beginning a fluffy or “new agey” habit, adopting a daily meditation practice may be one of the best things I have ever done for my sanity or productivity. I have admitted multiple times on my podcast that I have started and stopped meditating multiple times in my life. Most recently, I was chatting with Broadway star Stephanie Gibson on episode 117 and she made a great argument for re-starting this on-again, off-again routine of mine. I decided to do a little digging, start meditating yet again, and finally convince myself to get this habit to stick for good. Hopefully, you will find this as persuasive as I did.