7 Simple Steps to Run Your First Half Marathon

Episode Show Notes jeffsanders.com/279 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you! Resources Mentioned in this Episode Top 7 Marathon Training Tips [Episode #198] A Marathon Before Breakfast with Dean Karnazes [Episode #103] Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035] Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008] Half-Marathon: You Can Do It [Book by Jeff Galloway] Heart Rate Training [Article] 7 Reasons Why Runners Quit Running [Article] Building a Sustainable Exercise Program [Article] Have You Ever Wanted to Run an Ultra Marathon? [Article] Total Body Reinvention [Article]