7 Strategies to Stay Healthy at Work

Episode Show Notes jeffsanders.com/114 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How healthy do you feel at your job? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies to stay healthy at work. It's so easy to let bad habits take over at the office. Fortunately, there's a lot you can do to during working hours to boost your energy, improve your health, and get more done. Resources Mentioned in the Show Focus at Will: Improve Your Productivity with Music for the Brain [blog post] The 5 AM Miracle Podcast [now combined with the Audio Blog] 5 AM Club 2.0 [the new logged-in experience] The 5 A.M. Miracle Book [early notifications and book updates] New JeffSanders.com Store [access to my products and services] Reinvent Your Lunch Box: A New Habit That Works [blog post] How to Custom-Build a Standing Desk [blog post] Water Before Coffee: A Habit That Works [blog post] The One-Minute Workout That Could Save You Hours Per Week [blog post]