Ayurveda and Ashwagandha with Shivani Gupta

Episode Show Notes jeffsanders.com/249 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How can we tap into ancient wisdom to bring about our best health? In this week's episode of The 5 AM Miracle Podcast I speak with Shivani Gupta on the power of Ayurveda, the traditional Hindu system of medicine and self-care based on diet, herbal treatments, and movement. Shivani Gupta Shivani Gupta was born and raised in Houston, Texas to a loving traditional Indian family. Throughout her entire life, her father–a complete health nut–taught her about healthy eating, organic foods, effective supplements, and fortifying the body to have the best health. Through these lessons, she learned the importance of healthy lifestyle choices, nutrition, exercise, prevention, optimism, and self-care. Shivani’s entrepreneurial flair and passion for being a catalyst of conscious living led to the 2015 launch of Fusionary Formulas, an Ayurvedic nutraceutical company transforming people’s health, mobility, flexibility, and pain. Today, she is finishing her Ph.D. in Ayurvedic Studies.