Boundaries and Work-Life Balance with Tessa Sanders

Episode Show Notes jeffsanders.com/148 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How well do you set boundaries? In this week's episode of The 5 AM Miracle Podcast I bring my wife Tessa back on the show to discuss her new life after grad school. We dive into boundaries, work-life balance, and making time to do things just for you. Resources Mentioned in the Show Focus@Will [Productivity music based on neuroscience] Tessa Sanders [Listen to other episodes of the podcast that feature Tessa as the guest] Boundaries [book by Dr. Henry Cloud and Dr. John Townsend] Pomodoro Technique [Learn more about this effective productivity strategy]