Crunch and Release: How Your Life Rhythm Predicts Your Future

Episode Show Notes jeffsanders.com/100a Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary As Tony Schwartz, author of The Power of Full Engagement, will tell you, renewing our personal energy is just as important as expending it. Being more productive is not about managing time. Instead, it's all about managing energy. Productivity is based on your life rhythm, staying balanced between crunching and releasing, working hard and playing hard, fully engaging and then completely detaching. We can't burn the candle at both ends and expect long-term achievement. The only viable lifestyle solution is one that allows as much down time as up time. In short, we need a freakin' break.