Fitness for Busy People (Round 2) with Ted Ryce

Episode Show Notes jeffsanders.com/163 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Are you ready for round 2? This week's episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast. Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement. Resources Mentioned in the Show 10 Miracles [Get my Top 10 Productivity Tools for FREE] My first interview of Ted on the Podcast [Episode #131] Ted Ryce [Personal Trainer and Peak Performance Coach] The Legendary Life Podcast [Hosted by Ted Ryce] FREE Hack Your Day eBook [By Ted Ryce] Casper Mattress [Springy latex and high-density memory foam] Get Up!: Why Your Chair is Killing You and What You Can Do About It [Book by Dr. James Levine] Polar FT4 Heart Rate Monitor [Measure your heart rate during your workout] NEW Speaking Highlight Video [Created by Arsalan Monawar from Monawar Studios] Copywriting Academy Live! [Phenomenal conference by Ray Edwards] Profitable Habits [My interview of Ray Edwards on this show]