Fitness for Busy People with Ted Ryce

Episode Show Notes jeffsanders.com/131 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Is your body ready for the new year? This week's episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast. Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface. Resources Mentioned in the Show Ted Ryce [his website] The Legendary Life Podcast [hosted by Ted Ryce] Interview of Me on The Legendary Life Podcast [hosted by Ted Ryce] Charles Staley [strength and conditioning coach] Wim Hof [the Iceman] Dr. Kirk Parsley [health optimization physician] Blue Blocking Sunglasses [great for wearing before bed] Examine.com [supplement research portal] The Power of Vitamin D [book by Sarfraz Zaidi, MD]