Habits That Actually Stick: An Interview with James Clear
The 5 AM Miracle: Healthy Productivity for High Achievers - A podcast by Jeff Sanders
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Episode Show Notes jeffsanders.com/043 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn't stick? This week's episode of The 5 AM Miracle Podcast features an interview with James Clear, a master of habit formation. James has successfully formed many positive and healthy habits over the years that have allowed him to build businesses, travel the world, take amazing photographs, and stay incredibly healthy. This is a foundational episode of the podcast that you don't want to miss. Resources Mentioned in the Show JamesClear.com [James’ home base] Transform Your Habits [James’ free eBook] The War of Art [book by Steven Pressfield] Leo Babauta [author and zen blogger] The Power of Full Engagement [book by Jim Loehr and Tony Schwartz] The Beginnerís Guide to Intermittent Fasting [blog post by James Clear] How to Stop Procrastinating on Your Goals by Using the ìSeinfeld Strategyî [blog post by James Clear]