Ideal Fitness that Reconnects Brain and Body with Ted Ryce

Episode Show Notes jeffsanders.com/326 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Is your health and fitness plan working? In this week’s episode of The 5 AM Miracle Podcast I chat with Ted Ryce, a personal trainer and peak performance coach who has spent the last few years in southeastern Asia. His new perspective on health is fascinating and provides plenty of useful insights. . Resources Mentioned in this Episode The 5 AM Miracle Audiobook [Dominate your day before breakfast!] The Rockin’ Productivity Academy [Save 25% with coupon code 5AM25GO] Gusto [Payroll, benefits, and HR: Get 3 months free after your first payroll] Laurel Springs [Waive your registration fee today!] Legendary Life Podcast [Hosted by Ted Ryce] Free Body Breakthrough Masterclass [Taught by Ted Ryce] The Science of Love [TEDx Talk by John Gottman] Dharma Ocean [Meditations] Headspace App [Guided Meditations] Oura Ring [Track your sleep] Light Therapy Lamp [Elevate your mood, especially in the dark winter months] . Ted Ryce Personal trainer, peak performance coach, and podcaster, Ted Ryce strives to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities including Richard Branson, Robert Downey Jr., and Ricky Martin. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury — it’s a necessity to survive and thrive in the modern world.