Inversion: Improve Your Health and Productivity by Hanging Upside Down

Episode Show Notes jeffsanders.com/112 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary In this week's episode of The 5 AM Miracle Podcast I discuss inversion. I am always on the lookout for any strategy that has the potential to improve my health, and in turn, improve my productivity.  When I stumbled upon inversion, I was immediately struck by its uniqueness and potentially amazing benefits for both my fitness and focus. Reversing gravity has a funny way of making people smile. It's weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That's not exactly what I picture when I am seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits.