Meditation for People Who Can’t Sit Still
The 5 AM Miracle: Healthy Productivity for High Achievers - A podcast by Jeff Sanders
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Episode Show Notes jeffsanders.com/090 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast I discuss how people just like you can make meditation work, even if you can't sit still. Resources Mentioned in the Show Get featured in my new book [submit your 5 AM Success Story today] No BS Lab [life-boosting workshops from Nicole Antoinette] Running with the Mind of Meditation [book by Sakyong Mipham] Psycho-Cybernetics [book by Maxwell Maltz] Calm [meditation app for iOS and Android] Headspace [meditation app for iOS, Android, and Amazon] Buddhify [meditation app for iOS and Android] Muse [meditation brain sensing headband] Download My 3 Free Guided Meditations I recorded three, 3-minute meditations on breathing, energy, and focus. Visit my new Meditation pageto listen and download these recordings for yourself. I would also love to get your feedback so feel free to leave a comment below or contact me. Thanks! Download the meditations.