Mornings 101: 5 Healthy Habits to Begin Your Day

Episode Show Notes jeffsanders.com/108a Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary When given the choice, I prefer to begin my day focusing on self-care. That means I'm eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning. I know from experience that if I begin my day focused on a few key healthy habits I can set myself up for enormous success. When I don't make the time or prioritize these habits, I pay the consequences in lost time, missed opportunities, failed health, and an overall negative attitude. Beginning your day well always begins with a healthy perspective.