Mornings 101: How to Bounce Out of Bed with Enthusiasm
The 5 AM Miracle: Healthy Productivity for High Achievers - A podcast by Jeff Sanders
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Episode Show Notes jeffsanders.com/105a Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Even with all of the amazing benefits of waking up early it can be hard to feel ready to dominate your day right away. Fortunately, there are a few simple strategies you can implement to bounce out of bed with enthusiasm. During the first few weeks of my transition to an early morning I was exhausted. It was a little painful to crawl out of bed in the dark and head out for a run. But, I slowly began to feel better and it wasn't long before I was literally clamoring to get out of bed when my alarm went off, sometimes even earlier.