Mornings 101: How to Dominate Your Day Before Breakfast

Episode Show Notes jeffsanders.com/109a Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary On my podcast, The 5 AM Miracle, I talk a lot about early mornings, healthy habits, personal growth, and rockin' productivity. The glue that holds everything together is this simple and powerful concept: dominate your day before breakfast. Three years ago when I was first beginning my own journey into early mornings I realized right away that there was a huge opportunity sitting right in front of me. After waking up at 5:00 a.m. on the first day, and heading out for a run, I concluded that this had to happen again. Within a few weeks I noticed a dramatic improvement in my daily productivity and my health. Though I didn't have a name for it yet, I was already putting the pieces together for my own 5 AM Miracle, which was made possible by optimizing the most important hours of the day.