470 - Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does sustainable health look like? As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance. Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof). In this week’s episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself. . Episode Show Notes jeffsanders.com/470 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices