Running 100 Miles with Doug Hay

Episode Show Notes jeffsanders.com/145 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What would it take for you to run 4x the distance of a marathon? This week's episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast. Resources Mentioned in the Show FREE Download of my Daily Rituals Template [When you join The 5 AM Club] Reflect for Evernote [Get the free app] Evernote [Sign up for free] Doug Hay [Ultramarathon runner and certified running coach] Trail Talk Podcast [Hosted by Doug Hay] Discover Your Ultramarathon [Running program by Doug Hay] Trail Runner’s System [Learn how to break into trail running] Relentless Forward Progress [Book by Bryon Powell] No Meat Athlete Podcast [Hosted by Matt Frazier and Doug Hay] Approaching the Natural Podcast [Hosted by Sid Garza-Hillman] Mendocino Coast 50k [Ultramarathon] Thunder Rock 100 Mile Race [Cherokee National Forest] Morning Pages [Created by Julia Cameron]