Sleep Smarter with Shawn Stevenson

Episode Show Notes jeffsanders.com/182 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success. In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task. Resources Mentioned in the Show The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders] Shawn Stevenson [Best-selling author and podcaster] @ShawnModel [Instagram] @ShawnModel [Twitter] Sleep Smarter [Book by Shawn Stevenson] The Model Health Show Podcast [Hosted by Shawn Stevenson] Night Shift on iOS [Adjusts the display on your device] F.lux Mac App [Adjusts the display to the time of day] Blue Light Blocking Sunglasses [Orange lenses]