The Fascinating Power of Anchor Habits

The 5 AM Miracle: Healthy Productivity for High Achievers - A podcast by Jeff Sanders

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Education

Episode Show Notes jeffsanders.com/083 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What are your most powerful habits? In this week's episode of The 5 AM Miracle Podcast I discuss the fascinating power of anchor habits. Action Steps Solidify your first and most important anchor habit: waking up early.Choose one habit that will immediately follow your anchor habit.Measure your progress each and every day on a habits tracker spreadsheet.Join The 5 AM Club to download my habits tracker.