Top Daily Health Habits with Megan Lyons

Episode Show Notes jeffsanders.com/225 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. Resources Mentioned in the Show The Rockin' Productivity Academy [Learn more and join today!] Megan Lyons Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking. As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, a Top 10 Amazon Bestseller in Nutrition. Her Lyons' Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE). Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. She currently lives in Dallas with her husband, Kevin, and adorable dog, Maverick. Connect with Megan on Facebook and Instagram.