Wim Hof, Cold Exposure, and Radical Breathing Techniques

Episode Show Notes jeffsanders.com/234 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Ready for a radical health intervention? In this week's episode of The 5 AM Miracle Podcast I discuss one of the most powerful health programs I've ever seen, the Wim Hof Method. From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don't want to miss! Resources Mentioned in the Show The Free-Time Formula [New Book by Jeff Sanders] Wim Hof Method [Cold Therapy and Breathing Techniques for Incredible Health] Wim Hof Method Explained [Learn more about how and why the method could work for you] Inside the Superhuman World of The Iceman [Vice Documentary] Wim Hof Interviewed by Joe Rogan [Joe Rogan Experience #712] Wim Hof Interviewed by Rich Roll [The Rich Roll Show #231]