YOGAmazing: An Interview with Chaz Rough

Episode Show Notes jeffsanders.com/036 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How flexible do you feel today? This week's episode of The 5 AM Miracle Podcast features an interview with Chaz Rough, founder of the popular video podcast, YOGAmazing. I have been watching Chaz's video podcast for over 6 years and he is THE reason I practice yoga regularly. I LOVE his podcast and I'm sure you will find him as approachable and funny as I do. Oh, and his podcast has over 440 video episodes! Resources Mentioned in the Show Ashtanga Vinyasa Yoga [classical Indian yoga] Tabata Yoga Video [similar to Burst Training] Hii Yoga [high intensity interval yoga] Hatha Yoga [physical exercises and breathing control] Downward-Facing Dog [Chaz’s favorite yoga pose] Crow Pose [a more challenging yoga pose] Standing Forward Fold [another of Chaz’s favorites] Cobra Pose [one more favorite] Coconut Oil [a healthy oil that Chaz loves] 99Designs [the logo design company I used]