454 - Your Set Point is the Problem: How to Change Your Default Behaviors

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals. .  Episode Show Notes jeffsanders.com/454  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → [email protected]