#119 The 5 Basics for Anxiety Healing

Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services. www.theanxietydr.com Calm The Anxious Mind Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support