The Anxiety Dr. Podcast
A podcast by The Anxiety Dr - Wednesdays
134 Episodes
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#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Published: 4/3/2024 -
#131 Answering Some Common Anxiety Questions
Published: 3/28/2024 -
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
Published: 3/20/2024 -
#129 Navigating Travel Anxiety
Published: 3/13/2024 -
#128 A Common Fear Anxious People Have
Published: 3/6/2024 -
#127 Learning NOT to Fear your BODY
Published: 2/28/2024 -
#126 Anxiety Medications and How to Get off Them
Published: 2/21/2024 -
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Published: 2/14/2024 -
#124 Fear of Being Alone
Published: 2/7/2024 -
#115 What is Anxiety, and how do I get rid of it?
Published: 2/2/2024 -
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Published: 1/31/2024 -
#122 Anxiety Chat
Published: 1/24/2024 -
#121 A message for You and Your Anxiety
Published: 1/17/2024 -
#120 Self-Talk and Anxiety
Published: 1/10/2024 -
#119 The 5 Basics for Anxiety Healing
Published: 1/3/2024 -
#118 Setting Anxiety Recovery Goals for the New Year
Published: 12/27/2023 -
#117 Can I Eliminate Anxiety without Medication?
Published: 12/20/2023 -
#116 Anxiety Recovery, what does that look like?
Published: 12/14/2023 -
#114 Giving Yourself Grace: Managing Anxiety During The Holiday Season
Published: 11/29/2023 -
BONUS Gratitude Meditation for Anxiety Healing
Published: 11/22/2023
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support