#166 Navigating OCD Behavior in Times of Anxiety

Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Don't forget to follow my new Project Wellness with The Anxiety Dr Breathing Through Anxiety Self-Paced Mini Course