#20 Anxiety and the Brain

You've heard me say this often; the BRAIN is very powerful.  Join me as I talk about the amygdala and the frontal cortex.  This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety.  Follow me on  Instagram @theanxietydr www.theanxietydr.com Next GROUP Coaching program starts Jan. 5th. For more info, email me at [email protected]