#25 - Sleep and Anxiety

The Anxiety Dr. Podcast - A podcast by The Anxiety Dr - Thursdays

Why is sleep so crucial for anxiety? Why can't I stop my mind from racing? How can I fall asleep with my anxious thoughts? Follow me on Instagram @theanxietydr Want to purchase The Anxiety Ease Wellness Tea, visit https://www.tesanawellness.com/product-page/anxiety-ease