#37 Intrusive Thoughts and Anxiety

DAMN YOU INTRUSIVE THOUGHTS!!!!  These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.   Join me as we talk about these damn thoughts!!! Follow me on Instagram @theanxietydr www.theanxietydr.com Don't forget to sign up for my FREE Breathe Work Workshop