#39 Confidence and Anxiety

One of the first things to go when we get anxiety is confidence.  Lack of confidence in who we are, what we do and even doing simple everyday tasks.  Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery.  Join me as we talk about ways to start working on our confidence. Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com