#61 How to get YOUR family to UNDERSTAND your ANXIETY!

How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before? This is a question I get asked a lot. Join me as I talk about this topic.  Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have access to these skills and many virtual workshops! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Om Podcasten

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support