#69 Intrusive Thoughts

THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37 Calming The Anxious Mind Workshop Follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support