Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds

Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind.  The more you do this, the more the body will learn how to relax.  This helps with anxiety, stress, insomnia, anger, and even pain.   I'd love to hear from you!! Email me at  [email protected] Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my website for tips and tools to help manage your Anxiety. The Anxiety Dr is here to help you become control your anxiety.