A Mini Meditation When You Need It
The Anxious Achiever - A podcast by Morra Aarons-Mele - Wednesdays
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Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.
The Anxious Achiever - A podcast by Morra Aarons-Mele - Wednesdays
Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.